Debit/Credit Payment

Credit/Debit/Bank Transfer

Israeli Salad

January 7, 2019

by: Janet Aslin

Print Friendly, PDF & Email

If you were to ask someone, “What is typical Israeli food?” chances are their answer would be, “Israeli salad and/or falafel.” Israeli salad is a truly versatile dish that can appear at breakfast, lunch and dinner. The basic ingredients are cucumber, tomato, onion, red pepper and cilantro (or parsley). Your cucumber selection will depend on availability. Here in Israel, we use the small Persian cucumbers, which are eaten unpeeled. English cucumbers may be substituted. If you are using American cucumbers, you will need to peel them, and your salad will not be as colorful.

The following recipe may be considered a starting point because Israeli salad can be modified in a myriad of ways. Proportions—for instance the cilantro—may be adjusted according to your tastes. Each cook has a slightly different twist on the preparation of Israeli salad. In all cases, vegetables should be at room temperature, fresh and very finely diced. Enjoy!

Basic Ingredients

6–8 cucumbers (2–3 if using English cucumbers)

4 large tomatoes (may substitute cherry tomatoes)

1 onion

1 red pepper, seeded

2–3 tbsp. fresh cilantro (or parsley), chopped

2 tbsp. extra virgin olive oil

1 tbsp. fresh lemon juice

Salt and freshly ground pepper to taste

Optional additions: chopped olives, coarsely grated carrots, cubed avocado, radishes, green onions, hot peppers, thinly sliced cabbage or lettuce, finely chopped fresh ginger—let your imagination be your guide.


  1. Using a very sharp knife to avoid crushing or mashing them, dice vegetables very finely. Mix together.
  2. Combine olive oil and lemon juice with seasonings. Pour over salad and serve.

Serves 4

Source: Bridges for Peace

Photo Credit: Alphonsine Sabine/shutterstock.com

Latest News

Current Issue

View e-Dispatch

PDF Dispatch

Search Dispatch Articles

  • Order